Working while standing is difficult for many people, however. The BLACKROLL® SMOOVE BOARD can therefore help here. It reduces fatigue in the body and joints.
Another tip: sit on a sitting ball when working. By sitting on the BLACKROLL® GYMBALL - GYMNASTICS BALL, this encourages movement in the workplace and you'll automatically assume a good posture. And we’re there to help with the next topic - your posture. Find it difficult to stand upright? The BLACKROLL® POSTURE PRO - POSTURE TRAINER helps remind you to correct your posture.
Treat yourself to active breaks: office fitness and exercise in the workplace
Quick recovery! This is precisely what we need to stay fit at work and in the home office. Integrate workplace exercises into your breaks. Take a walk, grab some fresh air and drink plenty of water. Workplace exercises or short home office workouts are beneficial and help prevent pain. In addition to simple office stretching exercises, you can boost your workplace health with our BLACKROLL® OFFICE BOX. Tense neck from your office job? Treat your pain with the BLACKROLL® TWISTER or our trigger tools.
Exercises for your office fitness and home office workouts
You'll find plenty of exercises in the free BLACKROLL® APP with our BLACKROLL® Office & Home Office Tools. Do you take a 15-minute break at lunchtime? Then get started with lunch break fitness. Need even more inspiration for movement and exercises at work? Follow us on Instagram, Facebook or YouTube and subscribe to our newsletter.