Staying Fit at the Office & While Working from Home

First and foremost, an ergonomic workspace helps. We recommend a height-adjustable desk. Working while standing stimulates your circulation, allowing you to breathe more deeply and take in more oxygen. It also relieves strain on your back, neck, and legs. The result: less pain and improved mental performance.

However, working while standing can be tiring for many people.The BLACKROLL® SMOOVE BOARD can help with this. It reduces signs of fatigue in your body and joints.

Another tip: Sit on an exercise ball while you work. Sitting on the BLACKROLL® GYMBALL—a gym ball—ensures you stay active at your desk and automatically helps you maintain an upright posture. And that brings us right to the next topic—your posture. Do you find it hard to stay upright?The BLACKROLL® POSTURE PRO—POSTURE TRAINER—helps you remember to maintain an upright posture at all times. 

Treat yourself to active breaks: Office fitness & movement at work

Take a quick break! That’s exactly what we need to stay fit at work and while working from home. Incorporate movement at your desk into your breaks. Take a walk, get some fresh air, and drink plenty of water. Exercises at work or short home office workouts are also a great way to stay healthy and help prevent pain. In addition to simple stretching exercises at your desk, you can use our RECOVERY SLOPES or our bands to promote your health at work. Do you have a stiff neck from your office job? Target your pain points withthe BLACKROLL® TWISTER orour Trigger Tools.

Exercises for your office fitness and home office workouts

In the free BLACKROLL® app, you’ll find numerous exercises using our BLACKROLL® Office & Home Office tools. Can you spare 15 minutes during your lunch break? Then let’s get started with Lunch Break Fitness. Need even more inspiration for movement and exercises at work? Follow us on Instagram, Facebook, or YouTube, and subscribe to our newsletter.