Shortened, hardened muscles and adhered fascia could be the cause of your pain. In this case, it is particularly important to work on your glutes and hip flexors in addition to your back. Problems in these areas often radiate to the back. The following three back pain exercises can loosen your adhered fascia.

After myofascial self-massage, activate your deep fascia adhesions with the BLACKROLL® TMX® TRIGGER. The targeted pressure on your muscle can release deep-seated tension around your lumbar spine. You can feel pain from gluteal tension in your lumbar spine too? Solution: Trigger your gluteal muscles.

You can lower your muscle tension with myofascial techniques. You can create a better range of motion through targeted stretching exercises. On the one hand, it can relieve your back pain, and on the other, you can prevent further problems.

These two exercises against back pain should relieve your spine.

Just like when building a house, a stable foundation in the body is very important. If the muscles in your back and core are weak, the body tends to rely on passive structures. We have chosen the following three back pain exercises for you.