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Foam roller hips

Do you have a foam roller and want to relax your hips? Get started!

Do you have a foam roller and want to relax your hips? Get started!

If you're experiencing adhesions in the hip area and feel tense, the foam roller is a popular tool! The foam roller lets you perform specific hip exercises that provide instant relaxation, such as for imbalances caused by long periods spent sitting. Find out here how to use the foam roller in the hip area. P.S. if you're looking for a more targeted massage, BALL 08 or the TRIGGER TOOL are ideal here.

Quads Stretch

Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Hips, Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Glute Massage

Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Hip Flexor Massage

Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.

Product
practice icon
Seconds
90
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Glute Massage

Place the BALL under glutes in sitting positition. Put one leg on top of the other. Roll back and forth with glutes.

practice icon
Seconds
60
body parts icon
Body part
Glutes
traning-goals icon
Training Goals
Recovery, Mobility

TFL Massage

Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.

Product
practice icon
Seconds per side
120
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Mobility

Buttocks Trigger Point Massage

Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.

Product
practice icon
Seconds
180
body parts icon
Body part
Glutes
traning-goals icon
Training Goals
Mobility

Buttocks Trigger Point Massage

Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.

Product
practice icon
Seconds
180
body parts icon
Body part
Glutes
traning-goals icon
Training Goals
Mobility

TFL Trigger Point Massage

While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.

Product
practice icon
Seconds
180
body parts icon
Body part
Thigh, Hips
traning-goals icon
Training Goals
Mobility

Exercise routine inspiration

If you often experience hip problems and suffer from tension in this area, we recommend a comprehensive workout. After all, pain often doesn't originate in the area where it's felt. Give our exercise routines a go - naturally using the foam roller of course!

Hip pain exercises
clock icon
excercises.duration
32 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Loosening SIJ blockage
clock icon
excercises.duration
8 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
After-work exercises
clock icon
excercises.duration
20 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller hip exercises

8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
20% softer
WHITE/GREEN
WHITE/PINK

For beginners & those who like it softer

Med

€31.90
Ideal for beginners
BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from €29.90
Made of wood

Trigger tool incl. Sticky Pad made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Incl. handle

Two trigger tools in one set - effective treatment of pain points

Trigger Box

€39.90
Made of wood

Precise trigger massage: trigger tool incl. Sticky Pad with 2 cm head

TMX® Trigger Plus

€24.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers