Do you have a foam roller and want to relax your hips? Get started!
If you're experiencing adhesions in the hip area and feel tense, the foam roller is a popular tool! The foam roller lets you perform specific hip exercises that provide instant relaxation, such as for imbalances caused by long periods spent sitting. Find out here how to use the foam roller in the hip area. P.S. if you're looking for a more targeted massage, BALL 08 or the TRIGGER TOOL are ideal here.
If you often experience hip problems and suffer from tension in this area, we recommend a comprehensive workout. After all, pain often doesn't originate in the area where it's felt. Give our exercise routines a go - naturally using the foam roller of course!