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Foam roller hips

Do you have a foam roller and want to relax your hips? Get started!

Foam roller hips

Do you have a foam roller and want to relax your hips? Get started!

If you're experiencing adhesions in the hip area and feel tense, the foam roller is a popular tool! The foam roller lets you perform specific hip exercises that provide instant relaxation, such as for imbalances caused by long periods spent sitting. Find out here how to use the foam roller in the hip area. P.S. if you're looking for a more targeted massage, BALL 08 or the TRIGGER TOOL are ideal here.

Quads Stretch

Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.

Product

Super Band

Seconds

Body part

Hips, Thigh

Training Goals

Recovery, Mobility

Glute Massage

Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.

Turn slightly to the side to work more of your gluteal muscles.

Product

Standard

Seconds per side

Body part

Hips

Training Goals

Recovery, Mobility

Hip Flexor Massage

Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.

Breathe against the BALL. With each exhalation, try to gently lower it further into the tissue.

Product

Ball 12

Seconds

Body part

Hips

Training Goals

Recovery, Mobility

Glute Massage

Place the BALL under glutes in sitting positition. Put one leg on top of the other. Roll back and forth with glutes.

Turn slightly to the side to work even more parts of your gluteal muscles.

Product

Ball 08

Seconds

Body part

Glutes

Training Goals

Recovery, Mobility

TFL Massage

Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.

Concentrate on your breathing. Consciously relax your muscles.

Product

Ball 08

Seconds per side

120

Body part

Hips

Training Goals

Mobility

Buttocks Trigger Point Massage

Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.

When the pain subsides, start circling your leg to create mobilization.

Product

Trigger Box

Seconds

180

Body part

Glutes

Training Goals

Mobility

Buttocks Trigger Point Massage

Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.

Move your leg up and down once the initial pain has subsided. Use the flatter trigger for this exercise.

Product

Trigger Box

Seconds

180

Body part

Glutes

Training Goals

Mobility

TFL Trigger Point Massage

While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.

Product

Trigger Box

Seconds

180

Body part

Hips, Thigh

Training Goals

Mobility

Exercise routine inspiration

If you often experience hip problems and suffer from tension in this area, we recommend a comprehensive workout. After all, pain often doesn't originate in the area where it's felt. Give our exercise routines a go - naturally using the foam roller of course!