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Foam roller hips

Do you have a foam roller and want to relax your hips? Get started!

Do you have a foam roller and want to relax your hips? Get started!

If you're experiencing adhesions in the hip area and feel tense, the foam roller is a popular tool! The foam roller lets you perform specific hip exercises that provide instant relaxation, such as for imbalances caused by long periods spent sitting. Find out here how to use the foam roller in the hip area. P.S. if you're looking for a more targeted massage, BALL 08 or the TRIGGER TOOL are ideal here.

Quads Stretch

Put the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Pull the leg further forward with the help of the band. Hold the position.
Product
Seconds
60
Body part
Hips, Thigh
Training Goals
Recovery, Mobility

Glute Massage

Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.
Product
Seconds per side
60
Body part
Hips
Training Goals
Recovery, Mobility

Hip Flexor Massage

Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Product
Seconds
90
Body part
Hips
Training Goals
Recovery, Mobility

Glute Massage

Place the BALL under glutes in sitting positition. Put one leg on top of the other. Roll back and forth with glutes.
Product
Seconds
60
Body part
Glutes
Training Goals
Recovery, Mobility

TFL Massage

Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.
Product
Seconds per side
120
Body part
Hips
Training Goals
Mobility

Buttocks Trigger Point Massage

Stand with your back against the wall. Place the trigger on your buttocks on a painful point. Press against it with your body.
Product
Seconds
180
Body part
Glutes
Training Goals
Mobility

Buttocks Trigger Point Massage

Place your buttocks on the trigger. Find your pain point. Remain on the point. Relax your body. Concentrate on your breathing.
Product
Seconds
180
Body part
Glutes
Training Goals
Mobility

TFL Trigger Point Massage

While standing, place your lateral hip on the TRIGGER in the area of your pants pocket. Find your pain point. Remain on the point. Concentrate on your breathing.
Product
Seconds
180
Body part
Hips, Thigh
Training Goals
Mobility

Exercise routine inspiration

If you often experience hip problems and suffer from tension in this area, we recommend a comprehensive workout. After all, pain often doesn't originate in the area where it's felt. Give our exercise routines a go - naturally using the foam roller of course!

Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Beginner
Loosening SIJ blockage
Duration
8 Min
Exercises
4
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner

Product recommendations for foam roller hip exercises

8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
20% softer

WHITE/PINK
WHITE/GREEN

For beginners & those who like it softer

Med

€31.90
Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from
€29.90
Made of wood

Trigger tool made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Incl. handle

Two trigger tools in one set - effective treatment of pain points

Trigger Box

€39.90
Made of wood

Precise trigger massage: trigger tool with 2 cm head

TMX® Trigger Plus

€24.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers