Regenerating and activating exercises with the foam roller for the legs.
High demands are placed on your legs, whether you're sporty or spend a lot of time sitting. The foam roller provides the necessary regeneration for your legs! Alternatively, you can prepare them for activity by quickly rolling with the foam roller. Which exercises can you do for your legs? Find out more in the following!
In a sitting position, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Raise your buttocks. Slowly roll out the back of your thighs.
Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.
Place your outer lower leg on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Slowly roll out your lower leg.
Place your outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Slowly roll out your thigh.
Place your outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Roll out your thigh. Stay on your pain points. Bend and straighten the knee a few times.
Start in prone position. Support yourself on your forearms. Bend one knee 90 degrees. Place the BLACKROLL under your thigh. Slowly roll your thigh sideways from hip to knee.
Start in a quadrupedal position. Place your shin on the BLACKROLL. Rotate the foot slightly inwards. Slowly roll your shin from the knee to the ankle.
Start in plank position. Place the BLACKROLL under your thighs. Slowly roll out the entire front of your thighs from the knees to the hips.
Start in forearm support. Place the BLACKROLL under your thighs. Roll out the entire front of your thighs.
Have you set yourself the goal of preparing optimally for your sports session? Why not try rolling at a brisk pace?
Angle one leg while sitting. Place the calf of the stretched leg on the fascia roller. Lift your buttocks off the floor. Quickly roll out your calf.
In a sitting position, place both thighs on the BLACKROLL. Support yourself with your hands behind your back. Raise your buttocks. Quickly roll out the back of your thighs.
Sit with one half of your buttocks on the BLACKROLL. Stand up with the opposite leg. Place the foot of the side to be worked on on the knee. Support yourself with your hands behind your back. Slowly roll back and forth.
Place your outer lower leg on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Quickly roll out your lower leg.
Place your outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Quickly roll out your thigh.
Start in prone position. Support yourself on your forearms. Bend one knee 90 degrees. Place the BLACKROLL under your thigh. Quickly roll your thigh sideways from the hip to the knee.
Start in a quadrupedal position. Place your shin on the BLACKROLL and rotate your foot slightly inwards. Quickly roll your shin from the knee to the ankle.
Start in forearm support. Place the BLACKROLL under your thighs. Quickly roll out the entire front of your thighs from the knees to the hips.
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