Regenerating and activating exercises with the foam roller for the legs.
High demands are placed on your legs, whether you're sporty or spend a lot of time sitting. The foam roller provides the necessary regeneration for your legs! Alternatively, you can prepare them for activity by quickly rolling with the foam roller. Which exercises can you do for your legs? Find out more in the following!
Have you set yourself the goal of preparing optimally for your sports session? Why not try rolling at a brisk pace?
Want to activate before exercising and then use the foam roller to regenerate your legs and more afterwards? Discover our sport-specific exercise routines!