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Foam roller calves

Exercise inspiration using the foam roller for the calves.

Foam roller calves

Exercise inspiration using the foam roller for the calves.

Looking for calf exercises that you can do with a foam roller ? Get an overview here. Not only is the classic BLACKROLL® STANDARD foam roller a regenerating force for your calves: the BLACKROLL® DUOBALL 08 does the job too. Your calf consists of two parallel muscle groups which can be easily targeted using the foam roller but even more intensively with the DUOBALL. Also, the speed determines the effect it has: slowly rolling the foam roller relaxes the calves while fast rolling activates them.

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.

While rolling out, slowly turn your foot to the right and left. This way you massage even more parts of the calf muscles. If you want to intensify the exercise, rest the free leg on the lower leg of the other leg.

Product

Standard

Seconds per side

Body part

Lower legs

Training Goals

Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift your buttocks off the floor and slowly roll out the calf.

Slowly rotate your foot to the right and left as you roll out, then you'll catch even more of the calf muscles.

Product

Duoball 08

Seconds per side

Body part

Calf, Lower legs

Training Goals

Recovery, Mobility

Calf massage

Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift the buttocks off the floor. Slowly roll out your calf.

While rolling out, rotate the foot in both directions to work more of the calf muscles.

Product

Duoball 12

Seconds per side

Body part

Lower legs

Training Goals

Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI with BLOCK. Lift the buttocks off the floor. Slowly roll out your calf.

Product

Mini

Seconds per side

Body part

Lower legs

Training Goals

Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.

With a BLOCK under the MINI, the exercise can be done even better.

Product

Mini

Seconds per side

Body part

Calf, Lower legs

Training Goals

Recovery, Mobility

Calf Massage

While sitting, bend one leg. Place the calf of the other leg on the MINI. Lift the buttocks off the floor. Slowly roll back and forth.

Product

Mini

Seconds per side

Body part

Lower legs

Training Goals

Recovery, Mobility

Exercise routine inspiration

Are particularly high demands placed on your calves due to the nature of your sport? Then discover our exercise routines using the foam roller and more, which are specially tailored to your requirements. We also have a solution when it comes to calf pain. Discover more now!