Exercise inspiration using the foam roller for the calves.
Looking for calf exercises that you can do with a foam roller ? Get an overview here. Not only is the classic BLACKROLL® STANDARD foam roller a regenerating force for your calves: the BLACKROLL® DUOBALL 08 does the job too. Your calf consists of two parallel muscle groups which can be easily targeted using the foam roller but even more intensively with the DUOBALL. Also, the speed determines the effect it has: slowly rolling the foam roller relaxes the calves while fast rolling activates them.
Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift the buttocks off the floor. Slowly roll out your calf.
Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.
While sitting, bend one leg. Place the calf of the other leg on the MINI. Lift the buttocks off the floor. Slowly roll back and forth.
Are particularly high demands placed on your calves due to the nature of your sport? Then discover our exercise routines using the foam roller and more, which are specially tailored to your requirements. We also have a solution when it comes to calf pain. Discover more now!
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