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Foam roller calves

Exercise inspiration using the foam roller for the calves.

Exercise inspiration using the foam roller for the calves.

Looking for calf exercises that you can do with a foam roller ? Get an overview here. Not only is the classic BLACKROLL® STANDARD foam roller a regenerating force for your calves: the BLACKROLL® DUOBALL 08 does the job too. Your calf consists of two parallel muscle groups which can be easily targeted using the foam roller but even more intensively with the DUOBALL. Also, the speed determines the effect it has: slowly rolling the foam roller relaxes the calves while fast rolling activates them.

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift your buttocks off the floor and slowly roll out the calf.
Product
Seconds per side
60
Body part
Calf, Lower legs
Training Goals
Recovery, Mobility

Calf massage

Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift the buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI with BLOCK. Lift the buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the MINI. Lift the buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
60
Body part
Calf, Lower legs
Training Goals
Recovery, Mobility

Calf Massage

While sitting, bend one leg. Place the calf of the other leg on the MINI. Lift the buttocks off the floor. Slowly roll back and forth.
Product
Seconds per side
60
Body part
Lower legs
Training Goals
Recovery, Mobility

Exercise routine inspiration

Are particularly high demands placed on your calves due to the nature of your sport? Then discover our exercise routines using the foam roller and more, which are specially tailored to your requirements. We also have a solution when it comes to calf pain. Discover more now!

Loosen hardened calves
Duration
23 Min
Exercises
7
Difficulty
Beginner
Achilles tendon pain exercises
Duration
15 Min
Exercises
3
Difficulty
Beginner
Regeneration workout for football
Duration
12 Min
Exercises
7
Difficulty
Beginner
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner

Product recommendations for foam roller calf exercises

Three tools

For mobilization, yoga and intensive self-massages

Block Set

€39.90
8 cm

BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
With cutout

Black
Black/Green

Quite hollow - but only to spare your spine

Twin

from
€39.90
With vibration

SLIM foam roller & BOOSTER in a set

Booster Set Slim

€159.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers