An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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Fascia Roller Exercises for the Calves

Fascia Roller: The Best Exercises for the Calves

Exercise inspiration with the foam roller for the calves.

What exercises can you do with a foam roller for your calves? You’ll definitely get an overview here. But it’s not just the classic BLACKROLL® STANDARD foam roller that provides a restorative treat for your calves—the BLACKROLL® DUOBALL 08 does too. Each of your calves consists of two parallel muscle strands, which you can reach well with the foam roller, but the DUOBALL provides an even more intense experience, as it targets these muscles with greater precision. By the way, speed determines the effect: slow rolling with the foam roller relaxes your calves, while fast rolling activates them.

Calf Massage - Right

While sitting, bend one leg. Place the calf of your straight leg on the foam roller. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds
60
Body part
Lower Body, Lower legs
Training Goals

Calf Massage

While sitting, bend one leg. Place the calf of your straight leg on the DUOBALL. Lift your buttocks off the floor and slowly roll out your calf.
Product
Seconds per side
1 / 60
Body part
Lower Body, Lower legs, Calf
Training Goals

Calf massage

While sitting, bend one leg. Place the calf of the extended leg on the DUOBALL. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
1 / 60
Body part
Lower Body, Lower legs
Training Goals

Calf massage

Angle one leg while sitting. Place the calf of the extended leg on the MINI with BLOCK. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds
45
Body part
Lower Body, Lower legs
Training Goals

Calf massage

While sitting, bend one leg. Place the calf of the extended leg on the MINI. Lift your buttocks off the floor. Slowly roll out your calf.
Product
Seconds per side
1 / 60
Body part
Lower Body, Lower legs, Calf
Training Goals

Calf massage

While seated, bend one leg. Place the calf of the other leg on the MINI. Lift your buttocks off the floor. Roll slowly back and forth.
Product
Seconds per side
1 / 60
Body part
Lower Body, Lower legs
Training Goals

Inspiration for Exercise Routines

Does your sport put extra strain on your calves? Then check out our exercise routines with the foam roller and more, which are specially tailored to your needs. Even if your calves are causing you pain, we have a solution. Discover them now!

Wadenmuskulatur lockern

Relaxing Your Calf Muscles: 7 Exercises for Tightness

Do you have pain in your calf and want to relieve calf tightness? We’ll show you 7 effective exercises you can do at home.

Uebungen Achillessehnenschmerzen

The 5 Best Exercises for Achilles Tendon Pain

Achilles tendonitis or pain in the Achilles tendon? We have the right exercises for you.

Regenerationstraining im fussball

Recovery for Soccer Players: 7 Simple Exercises

Feeling the burn in your legs after a game? These seven exercises will help you recover optimally after practice and league matches.

Regeneration nach dem wandern

Recovery After Hiking: 5 Simple Exercises

These five exercises help ensure optimal recovery after strenuous hikes.

Product Recommendations for Calf Exercises with a Foam Roller

Fascia set
Block Set
Block Set

Block Set

€39.90
Fascia ball
Duoball 08
Duoball 08

Duoball 08

€19.90