BLACKROLL® regeneration exercises to prevent muscle soreness
In this cool-down after your workout, you stretch long muscle-fascia chains according to the principle of fascial stretch with end-degree three-dimensional and bobbing movements. In this way, you prepare your fasciae optimally for regeneration after the workout. Specific exercises help you to prevent and reduce tension. This cool-down workout is ideal for strength training regeneration.
What else awaits you in the cool-down? A mobility check with a before/after test.
Before you start, take a deep breath or two into your body. Give yourself the appropriate dose of moderate feel-good pain that suits you today. Perform the exercises slowly and roll with more pressure. By using the fitness bands, you'll make lasting improvements to your flexibility.
The cool-down lasts 10 minutes and boosts your blood circulation. This is the advantage over passive regeneration. The muscles are supplied with blood and your cells are better supplied with nutrients.
Do the cool-down 2-3 times a week or at best after your workout or functional training.