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BLACKROLL® cool-down after the workout 

BLACKROLL® regeneration exercises to prevent muscle soreness

Duration
10 Min
Exercises
8
Difficulty
Beginner
Products used in Routine
Super Band
Ball 08

In this cool-down after your workout, you stretch long muscle-fascia chains according to the principle of fascial stretch with end-degree three-dimensional and bobbing movements. In this way, you prepare your fasciae optimally for regeneration after the workout. Specific exercises help you to prevent and reduce tension. This cool-down workout is ideal for strength training regeneration. 

What else awaits you in the cool-down? A mobility check with a before/after test.   

What you should pay attention to during the cool-down workout 

Before you start, take a deep breath or two into your body. Give yourself the appropriate dose of moderate feel-good pain that suits you today. Perform the exercises slowly and roll with more pressure. By using the fitness bands, you'll make lasting improvements to your flexibility.

10 minutes 

The cool-down lasts 10 minutes and boosts your blood circulation. This is the advantage over passive regeneration. The muscles are supplied with blood and your cells are better supplied with nutrients. 

Always after your training session 

Do the cool-down 2-3 times a week or at best after your workout or functional training. 

Your tools for the BLACKROLL® cool-down

8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Premium Quality

Black
Coral
Petrol
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90

Workouts before the cool-down

Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Beginner
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
Beginner

Sport-specific cool-downs

Regeneration workout for football
Duration
12 Min
Exercises
7
Difficulty
Beginner
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
Beginner
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers