Looking for Achilles tendon exercises that you can do with a foam roller?
Problems with your Achilles tendon and want to rectify it using a foam roller? No problem! Myofascial self-massage is not only great for your Achilles tendon when using a foam roller, but you can also restore suppleness in the tissue around your Achilles tendon using the foam roller. This involves your calves and feet. In the following, you'll therefore find foam roller exercises for this area which also positively impact your Achilles tendon. By the way: the DUOBALL 08 can also be used alongside the foam roller for self-massaging the Achilles tendon.
The TWISTER is also suitable for massaging the achilles tendon. This gives you a special kind of fascia stimulation.
Is your Achilles tendon causing your problems and you're looking for exercises to treat it? Discover our pain-relieving exercises! We've got a specific training plan for you here. Discover now!