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Fascia Roller Exercises for the Achilles Tendon

What exercises you can do with a foam roller for the Achilles tendon.

Fascia Roller Exercises for the Achilles Tendon

What exercises you can do with a foam roller for the Achilles tendon.

What exercises you can do with a foam roller for your Achilles tendon.

Are you having trouble with your Achilles tendon and want to use a foam roller to help? You can! And it’s not just your Achilles tendon that benefits from myofascial self-massage with a foam roller—you should also use the foam roller to restore suppleness to the tissue surrounding your Achilles tendon. That means your calves and feet. That’s why you’ll find exercises below using the foam roller for these areas, which will also have a positive effect on your Achilles tendon. By the way: Not only is the foam roller suitable for self-massage of your Achilles tendon, but so are the DUOBALL 08 or the BLACKROLL® MINI in combination with the block.

Calf massage

While sitting, bend one leg. Place the calf of the extended leg on the DUOBALL. Lift your buttocks off the floor. Slowly roll out your calf.

As you roll out, rotate your foot in both directions to target more areas of the calf muscles.

Product

Duoball 12

Seconds per side

1 / 60

Body part

Lower Body, Lower legs

Training Goals

Calf Massage

While sitting, bend one leg. Place the calf of your straight leg on the DUOBALL. Lift your buttocks off the floor and slowly roll out your calf.

As you roll out, slowly turn your foot to the right and left to target even more areas of the calf muscles.

Product

Duoball 08

Seconds per side

1 / 60

Body part

Lower Body, Lower legs, Calf

Training Goals

Foot massage

While standing, place the sole of your foot on the MINI. Roll slowly back and forth. As you do so, rotate your foot onto the inner and outer edges.

Apply moderate pressure to the MINI by slightly bending your leg.

Product

Mini

Seconds per side

1 / 60

Body part

Lower Body, Foot

Training Goals

The TWISTER is also suitable for massaging the Achilles tendon. This allows you to achieve a special type of fascia stimulation.

Achilles Tendon Massage

While seated, place the TWISTER on your Achilles tendon with your hand. Rotate the Twister in both directions. Vary the pressure and position.

Product

Twister

Sets / Seconds

1 / 60

Body part

Lower Body, Lower legs

Training Goals

Calf massage

While seated, place the TWISTER on your calf with your hand. Rotate the Twister in both directions. Vary the pressure and position.

Product

Twister

Sets / Seconds

1 / 60

Body part

Lower Body, Lower legs

Training Goals

Foot Massage

While standing, place your foot on the TWISTER. Rotate your foot. Vary the position and the pressure.

Product

Twister

Sets / Seconds

1 / 60

Body part

Lower Body, Foot

Training Goals

Inspiration for Exercise Routines:

Is your Achilles tendon giving you trouble, and are you looking for exercises to help? Discover our exercise routines for pain relief! Here, we’ll show you a specific training plan. Discover it now!