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Foam roller Achilles tendon

Looking for Achilles tendon exercises that you can do with a foam roller?

Looking for Achilles tendon exercises that you can do with a foam roller?

Problems with your Achilles tendon and want to rectify it using a foam roller? No problem! Myofascial self-massage is not only great for your Achilles tendon when using a foam roller, but you can also restore suppleness in the tissue around your Achilles tendon using the foam roller. This involves your calves and feet. In the following, you'll therefore find foam roller exercises for this area which also positively impact your Achilles tendon. By the way: the DUOBALL 08 can also be used alongside the foam roller for self-massaging the Achilles tendon.

Achillis Tendon Massage

Place the TWISTER in a sitting position with your hand on the Achilles tendon. Rotate the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Calf Massage

Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift your buttocks off the floor and slowly roll out the calf.

practice icon
Seconds per side
60
body parts icon
Body part
Calf, Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Plantar Fascia Massage

While standing, place the sole of the foot on the MINI. Slowly roll back and forth. Turn your foot also on the inner and outer edge.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Recovery, Mobility

The TWISTER is also suitable for massaging the achilles tendon. This gives you a special kind of fascia stimulation.

Achillis Tendon Massage

Place the TWISTER in a sitting position with your hand on the Achilles tendon. Rotate the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Calf Massage

Place the TWISTER in a sitting position with your hand on the calf. Turn the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Plantar Fascia Massage

While standing, place your foot on the TWISTER. Rotate your foot. Vary the position and the 

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Recovery, Mobility

Exercise routine inspiration

Is your Achilles tendon causing your problems and you're looking for exercises to treat it? Discover our pain-relieving exercises! We've got a specific training plan for you here. Discover now!

Achilles tendon pain exercises
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excercises.duration
15 Min
excercise icon
Excercises
3
difficulty icon
Difficulty
Beginner
Loosen hardened calves
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excercises.duration
23 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner
Heel spur exercises
clock icon
excercises.duration
27 Min
excercise icon
Excercises
7
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller Achilles tendon exercises

15 cm long
BLACK
GREEN
YELLOW
+7

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Mini

from €9.50
Three tools

For mobilization, yoga and intensive self-massages

Block Set

€39.90
8 cm
BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€17.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers