NEW: Winter blanket for cold nights
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90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Pain?
We have the Solution.
Discover the new PAIN BOXES

Product favorites

Bestseller

German Design Award Winner

Recovery Pillow

€89.90
MET VIBRATIE

Efficient recovery with vibration technology - at home or on the go 

Fascia Gun

€149.90
Bestseller

All the classics in one set

Blackbox Standard

€59.90
With loops

Fitness band for muscle length training & active mobility

Stretch Band

€24.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
Set for runners

Your tools are always with you: recover faster

Running Box

€49.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
Premium Quality

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from
€79.90
Summer Blanket

Improves your circulation while you sleep

Recovery Blanket Ultralite

from
€149.90
DSC 7667 1
Knowledge about sport & health
Learn more

Do it your health

Here you'll find a wide selection of products, exercises & content to help you live a pain-free, healthy and powerful life. Best of all, you can help yourself with them. For muscle relaxation in between and after sports. For a permanently better posture. For effective warm-up and training. And even for better sleep.

Recyclable material Recyclable material
Produced in Germany Produced in Germany
Environmentally friendly Environmentally friendly
Robust & durable Robust & durable
High quality standards High quality standards
PAIN BOX

PAIN BOXEN incl. training

New helpers against your pain

Incl. online training

Set for knee pain incl. online training

Knee Box

€69.90
Incl. online training

Set for back pain incl. online training

Back Box

€69.90
Incl. online training

Set for neck pain incl. online training

Neck Box

€49.90

What our customers say

"The pillow is an excellent product. I take it with me on every trip and have had a much better night's sleep ever since! 100 % recommendation!"

Anne K., Zellingen

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Exercises for your activation & regeneration

Vorbereitung radtour aufwaermen
Cycle preparation - warming up for cycling
Duration
8 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Krafttraining im radsport
Strength training for cyclists
Duration
6 Min
Exercises
5
Difficulty
Beginner
Isg blockade loesen
Loosening SIJ blockage
Duration
19 Min
Exercises
10
Difficulty
Beginner
Blackroll hiit workout power
BLACKROLL® Power HIIT Workout
Duration
17 Min
Exercises
13
Difficulty
Beginner
Nackenschmerzen uebungen
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Beginner
Brust Oeffnung 2022 03 03 173430 anfw
Heart opening exercises
Duration
15 Min
Exercises
7
Difficulty
Beginner
Worlds greatest stretch mobility blackroll super band web 12 2 Y2 A7234 1
Rotation exercises
Duration
10 Min
Exercises
5
Difficulty
Beginner
Blackroll ruecken bizeps uebungen krafttraining
Back and biceps exercises 
Duration
20 Min
Exercises
18
Difficulty
Beginner
Blackroll bauchmuskeltraining core workout
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Regeneration dehnen nach dem laufen
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Krafttraining fuer laeufer
Strength training for runners
Duration
15 Min
Exercises
5
Difficulty
Beginner
Faszienschmerzen

The reason for pain?

Fasciae can be the cause.

Discover More
Unterschied faszien yoga klassisches yoga

Fascia Yoga

Get to know fascia yoga

Learn more

Follow the BLACKROLL® movement

Follow BLACKROLL

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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
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