Erlebe Leichtigkeit beim Aufstehen:
Run fast.
Recover faster.
Herzlichen Glückwunsch, dass du Teil des Alpin8 Everesting Events bist - ob Teilnehmer:in oder Laufbegeisterte:r!
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Krafttraining für Läufer: Die 5 besten Übungen
Dauer
15 Min
Übungen
5
Schwierigkeit
Normal
Richtig aufwärmen vor dem Joggen: So geht's
Dauer
8 Min
Übungen
4
Schwierigkeit
Leicht
Dehnen nach dem Laufen: 5 regenerierende Übungen
Dauer
10 Min
Übungen
5
Schwierigkeit
Leicht
Läuferknie loswerden: 8 Übungen gegen ITBS
Dauer
28 Min
Übungen
8
Schwierigkeit
Leicht
Verletzungsprävention: 13 Übungen für Läufer:innen
Dauer
17 Min
Übungen
13
Schwierigkeit
Leicht
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Kostenloser Versand ab 35€
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