krachttraining in triatlon
Voorkom blessures en verbeter je prestaties met krachttraining in triatlon
Zoals de meeste duursporten is triatlon een sport met steeds terugkerende bewegingen. Bij veel triatleten leidt de constante training tot spieronevenwichtigheden.
Gerichte krachttraining in triatlon voorkomt niet alleen blessures, het kan ook de sportspecifieke bewegingskwaliteit en daarmee de prestaties in de wedstrijd verbeteren. Deze triatlon stabiliteitsoefeningen richten zich op de belangrijkste spiergroepen die je voor triatlon nodig hebt.
3 runs, pauzes van minder dan 20 seconden
Deze krachtoefeningen voor triatleten tonen een circuittraining. Maak drie rondes en houd de pauzes tussendoor onder de 20 seconden.
2 keer per week
Doe de krachttraining voor triatleten als aanvulling op je uithoudingsvermogenssessies 2 keer per week om je voor te bereiden op het wedstrijdseizoen.
Succes door correcte uitvoering
Aan het einde van detriatlon moet je je uitgeput voelen. Maar vergeet niet: de juiste uitvoering heeft voorrang.
Standing Scale
Zijwaartse shuffle
Bovenhoofdse Stoot
ISO Crunch
Superman
Heupheffen met één been
Roeien in zijdelingse steun
Gratis verzending vanaf 35€
90 dagen retourrecht
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