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Achillespeespijn oefeningen
Achillespeesontsteking of achillespeespijn? Wij hebben passende oefeningen voor je.
Duur
15 Min
Oefeningen
5
Moeilijkheid
Beginner
De achillespees is de sterkste pees van je lichaam en verbindt de hiel met de kuitspieren. Hoe krijg je een achillespeesontsteking? Verkeerde schoenen, lang of verkeerd staan en overbelasting zijn mogelijke oorzaken.
We laten je zien welke achillespeesoefeningen geschikt zijn voor het regelen van de spanning van je spieren en fascia.
2 - 3 maal per week
Voer de achillespeespijnoefeningen 2 - 3 maal per week uit. Let daarbij steeds op je pijngrens.
Een goed herstel gewenst!
Prikkel je achillespees niet bij acute pijn. Begin echter gedurende de tijd dat je de pees ontziet wel met je achilllespeespijnoefeningen.
Oefeningen tegen hielspoor
Duur
27 Min
Oefeningen
7
Moeilijkheid
Verhardingen in de kuit losmaken
Duur
23 Min
Oefeningen
7
Moeilijkheid
Oefeningen bij kniepijn
Duur
28 Min
Oefeningen
7
Moeilijkheid
Oefeningen bij heuppijn
Duur
32 Min
Oefeningen
8
Moeilijkheid
Oefeningen bij spit
Duur
25 Min
Oefeningen
7
Moeilijkheid
Easy
Oefeningen hernia
Duur
22 Min
Oefeningen
7
Moeilijkheid
Nekpijn oefeningen
Duur
28 Min
Oefeningen
9
Moeilijkheid
Oefeningen bij lopersknie
Duur
28 Min
Oefeningen
8
Moeilijkheid
Easy
Oefeningen tegen borstpijn
Duur
27 Min
Oefeningen
9
Moeilijkheid
Oefeningen schouderpijn
Duur
22 Min
Oefeningen
8
Moeilijkheid
Oefeningen voor de borstwervelkolom
Duur
23 Min
Oefeningen
8
Moeilijkheid
Oefeningen bij het impingementsyndroom
Duur
30 Min
Oefeningen
9
Moeilijkheid
Tennisarm oefeningen
Duur
20 Min
Oefeningen
4
Moeilijkheid
Beginner
Kaakpijn oefeningen
Duur
15 Min
Oefeningen
5
Moeilijkheid
Beginner
Carpaaltunnel-syndroom oefeningen
Duur
15 Min
Oefeningen
4
Moeilijkheid
Beginner
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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