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Kaakpijn oefeningen
Heb je last van kaakpijn of kaakgewrichtspijn? Wij hebben passende oefeningen voor je.
Duur
15 Min
Oefeningen
5
Moeilijkheid
Beginner
Kaakpijn komt door mentale spanning of verkeerde stand van de kaak (Craniomandibulaire dysfunctie). Tandenknarsen, ook wel bruximus genoemd, kan de oorzaak zijn. Start met het oefeningprogramma tegen kaakpijn, om je kauwsysteem niet meer negatief te beïnvloeden.
Kaakpijn treedt vaak op door verharde en verkorte kauwspieren. Wij adviseren om tandheelkundige en kaakorthopedie-oorzaken te laten uitsluiten.
2 - 3 maal per week
Doe de oefeningen bij kaakpijn 2 - 3 maal per week.
Een goed herstel gewenst!
Bij een tijdige kaakpijnbehandeling door ontspanning van de spieren en van het bindweefsel, kun je de kaakgewrichtspijn verzachten.
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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