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Carpaaltunnel-syndroom oefeningen
Heb je pijn in je hand en komt dat door een carpaaltunnelsyndroom? Wij hebben passende oefeningen voor je.
Duur
15 Min
Oefeningen
4
Moeilijkheid
Beginner
Beperkt polspijn je in je dagelijkse leven? Maak het weefsel in het omliggende gebied door zelfmassage weer beweegbaar. Mobiliseer en versterk deze bovendien met onze oefeningen tegen pijn in de hand. Voer de oefeningen regelmatig uit, zo krijgt je zenuw weer meer ruimte en de pols pijn verdwijnt in het beste geval.
2 - 3 maal per week
Doe de oefeningen bij handpijn 2 - 3 maal per week.
Een goed herstel gewenst!
Kriebelen je vingers of gaan ze slapen, dan heb je misschien last van het carpaaltunnelsyndroom. Kom in beweging en integreer gedurende de volgende 12 weken de volgende oefeningen in je carpaaltunnelsyndroombehandeling.
Oefeningen bij spit
Duur
25 Min
Oefeningen
7
Moeilijkheid
Easy
Oefeningen bij heuppijn
Duur
32 Min
Oefeningen
8
Moeilijkheid
Oefeningen hernia
Duur
22 Min
Oefeningen
7
Moeilijkheid
Nekpijn oefeningen
Duur
28 Min
Oefeningen
9
Moeilijkheid
Oefeningen bij lopersknie
Duur
28 Min
Oefeningen
8
Moeilijkheid
Easy
Oefeningen bij kniepijn
Duur
28 Min
Oefeningen
7
Moeilijkheid
Oefeningen tegen borstpijn
Duur
27 Min
Oefeningen
9
Moeilijkheid
Oefeningen schouderpijn
Duur
22 Min
Oefeningen
8
Moeilijkheid
Oefeningen voor de borstwervelkolom
Duur
23 Min
Oefeningen
8
Moeilijkheid
Oefeningen tegen hielspoor
Duur
27 Min
Oefeningen
7
Moeilijkheid
Oefeningen bij het impingementsyndroom
Duur
30 Min
Oefeningen
9
Moeilijkheid
Verhardingen in de kuit losmaken
Duur
23 Min
Oefeningen
7
Moeilijkheid
Tennisarm oefeningen
Duur
20 Min
Oefeningen
4
Moeilijkheid
Beginner
Kaakpijn oefeningen
Duur
15 Min
Oefeningen
5
Moeilijkheid
Beginner
Carpaaltunnel-syndroom oefeningen
Duur
15 Min
Oefeningen
4
Moeilijkheid
Beginner
Achillespeespijn oefeningen
Duur
15 Min
Oefeningen
5
Moeilijkheid
Beginner
Gratis verzending vanaf 35€
90 dagen retourrecht
Gratis AppBetalingsmethoden
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