Karpaltunnel-Syndrom: 4 Übungen bei Schmerzen im Handgelenk
Du hast Schmerzen in der Hand und leidest an einem Karpaltunnelsyndrom? Wir haben passende Übungen für dich.
Handgelenk Schmerzen schränken dich im Alltag ein? Mach das Gewebe im umliegenden Bereich durch Selbstmassage wieder beweglich. Mobilisiere und kräftige diesen zudem mit unseren Übungen gegen Schmerzen in der Hand. Führe die Übungen regelmäßig durch, so bekommt dein Nerv wieder mehr Platz und die Handgelenk Schmerzen verschwinden bestenfalls.
Kribbeln deine Finger oder schlafen diese ein, leidest du möglicherweise am Karpaltunnelsyndrom.
2-3-mal pro Woche
Mache die Übungen bei Handschmerzen 2-3-mal pro Woche.
Gute Besserung!
Komm in Bewegung und integriere während den nächsten 12 Wochen die folgenden Übungen in deine Karpaltunnelsyndrom Behandlung.
Unterarmmassage
Triggerpunktmassage Unterarm
Massiere deine Unterarm-Innenseite.
Unterarm-Massage Innenseite
Nimm den TWISTER in die Hand und platziere ihn mit etwas Druck auf der Innenseite des Handgelenks der anderen Hand. Bewege deine Hand in alle Richtungen – kreisend, nach oben und unten.
Lockere deine Handgelenke.
Handgelenkextensoren Dehnung
0
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
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