Exercises

Fascia exercises, functional training and more.

Sports

Warm up, strengthen or regenerate? Train according to your sport.

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Popular sports

Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Excercises
5
Difficulty
Beginner
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice.

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All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Exercises

Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Office exercises

Office exercises with muscle length training
Duration
3 Min
Excercises
3
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Excercises
4
Difficulty
Beginner
After-work exercises
Duration
20 Min
Excercises
8
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Excercises
4
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Excercises
5
Difficulty
Beginner
Exercises for the workplace
Duration
10 Min
Excercises
5
Difficulty
Beginner
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