Exercises

Fascia exercises, functional training and more.

Sports

Warm up, strengthen or regenerate? Train according to your sport.

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Popular sports

Hiking
Cool-down / Recovery
Regeneration after hiking
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Cycling
Cool-down / Recovery
Regeneration after cycling
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Duration
6 Min
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Excercises
5
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Difficulty
Beginner
Running
Warm-up / Activation
Warming up before running
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Duration
8 Min
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Excercises
4
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Difficulty
Beginner
Running
Cool-down / Recovery
Regeneration & stretching after a run
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Soccer
Mobility / Joints
Athletics workout for footballers
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Duration
40 Min
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Excercises
10
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Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
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Duration
13 Min
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Excercises
7
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Difficulty
Beginner
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice

To the exercises

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Exercises

Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Office exercises

Exercises for the workplace
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Anti-stress exercises for the workplace
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Motivation in the workplace
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Duration
10 Min
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Excercises
4
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Difficulty
Beginner
Office trigger point massage exercises
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Duration
25 Min
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Excercises
4
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Difficulty
Beginner
Office exercises with muscle length training
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Duration
3 Min
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Excercises
3
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Difficulty
Beginner
After-work exercises
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Duration
20 Min
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Excercises
8
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Difficulty
Beginner
Exercises for good posture
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Duration
30 Min
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Excercises
7
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Difficulty
Beginner
Expertise

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