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Exercises
Fascia exercises, functional training and more.
Find exercises for your product
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Running
Warm-up / Activation
Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Running
Cool-down / Recovery
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Exercises
10
Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Discover exercise routines for pain
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
Expertise
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