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Exercises

Fascia exercises, functional training and more.

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports

Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Running
Warm-up / Activation
Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Running
Cool-down / Recovery
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Exercises
10
Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice

To the exercises

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Exercises

Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Office exercises

Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
Expertise

Are you interested in knowledge about health & sports?

Here you can find out the latest findings from experts.

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers