Erlebe Leichtigkeit beim Aufstehen:
Rückenübungen: Effektives Rückentraining für zuhause
Entdecke alle Übungen für deinen Rücken.
Rücken Übungen
Hohlkreuz loswerden: 6 einfache Übungen
Dauer
28 Min
Übungen
6
Schwierigkeit
Normal
Verspannungen lösen: 3 sanfte Übungen
Dauer
11 Min
Übungen
3
Schwierigkeit
Normal
Piriformis dehnen: 6 Übungen gegen Schmerzen
Dauer
17 Min
Übungen
6
Schwierigkeit
Normal
Progressive Muskelentspannung (PMR): 5 einfache Übungen
Dauer
12 Min
Übungen
5
Schwierigkeit
Normal
Mobility Training: 14 einfache Übungen für zuhause
Dauer
15 Min
Übungen
14
Schwierigkeit
Normal
Muskellängentraining: 5 Übungen für mehr Beweglichkeit
Dauer
38 Min
Übungen
5
Schwierigkeit
Normal
ISG-Blockade lösen: 10 effektive Übungen
Dauer
19 Min
Übungen
10
Schwierigkeit
Normal
Faszienrolle Rücken
Dauer
13 Min
Übungen
4
Schwierigkeit
Normal
Mehr Übungen nach Körperbereich
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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